If you have an autoimmune disease or chronic illness, chances are rather high that you’re a “Spoonie.” The “Spoon Theory,” a term coined by Christine Miserandino is a metaphor for the energy limitations of those chronically ill. It perfectly illustrates how each daily activity costs a certain number of “spoons” symbolizing finite energy units. This poignant explanation encompasses the daily struggles of those that need to ration their energy to get through daily tasks. Without Further ado, here are 5 Memes that sum up Spoonie Culture.
1) But You Don’t Look Sick!

Spoons are like an invisible accessory.
2) When Someone Suggests a “Cure”…. You’ve Already Tried

Oh why didn’t I think of that…..(rolls eyes).
3) When you Have a Good Day and Use all Your Spoons

Worth it!
4) Planning For a Social Event

To party or to conserve spoons, that is the question!
5) Only Having Enough Spoons to Get Through half the Month

A hard truth for some of us!
Managing Demands with Limited Energy
Describing our limited capacity of energy is the first step towards bringing forth awareness. Getting through daily activities requires an unseen equation which means sacrificing certain things in order to do something “important.” The hope is that these memes help those that struggle with chronic disease and fatigue feel seen in a world where most of us feel invisible. Feel free to share with those you love!


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