11 Health Proverbs You Need to Read: From Many Cultures

image of different foods on a table from different cultures with hands of differing complexions to represent different cultures.


Health is frequently unintentionally neglected in our modern society. Reflecting on a slower-paced era, where people took moments for introspection, wisdom has the potential to guide us back to our authentic nature. Undoubtedly, the value of “good” health surpasses all the wealth in the world. In the domain of health empowerment, these health quotes may offer the inspiration needed to optimize health. Additionally, for those exploring aspects like health proverbs and health quotes for inspiration, these insights become even more significant.

1) “He who has health has hope; and he who has hope has everything.” – Arabian Proverb

Arabian inspired architectural background with an Arabian health proverb in bold black text.

2) “Hara hachi bu.” (Eat until you are 80% full.) – Okinawan Proverb, Japan

Japanese inspired background with gorgeous cherry tree with a Japanese proverb in gray text.

3) “Let food be thy medicine and medicine be thy food.” – Hippocrates, Ancient Greek Physician

4) “A sound mind in a sound body.” – Juvenal, Roman Poet

5) “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb, India

6) “He who takes medicine and neglects diet wastes the skill of the physician.” – Chinese Proverb

7) “The best time to plant a tree was 20 years ago. The second-best time is now.” – African Proverb

8) “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” – Spanish Proverb

9) “To keep the body in good health is a duty, otherwise, we shall not be able to keep our mind strong and clear.” – Buddha

10) “He who enjoys good health is rich, though he knows it not.” – Italian Proverb

11) “A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb

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