Anxiety, a byproduct of our daily lives, prompts reflection on its purpose. From an evolutionary standpoint, it functions as a survival mechanism, directing our attention to potential threats and guiding precautionary measures. On a spiritual level, anxiety becomes a transformative tool, encouraging individuals to confront inner challenges and cultivate self-awareness. What happens when anxiety leads to toxic thoughts.
Nevertheless, the overwhelming and uncomfortable nature of anxiety is undeniable. Excessive anxiety, akin to toxic thought patterns, can be detrimental. Here are 10 anxiety quotes that not only capture its essence but also inspire breaking free from the destructive thought patterns associated with anxiety.
1) “I am an old man and have known a great many troubles, but most of them never happened.” – Mark Twain
2) “Anxiety is the dizziness of freedom.” – Søren Kierkegaard
3) “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
4) “People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw
5) “The greatest weapon against stress is our ability to choose one thought over another.” – William James
6) “Man is not worried by real problems so much as by his imagined anxieties about real problems.” – Epictetus
7) “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt
8) “Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” – Charles Spurgeon
9) “The more you know who you are and what you want, the less you let things upset you.” – Stephanie Perkins
10) “You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
Did these quotes break the spell of toxic thoughts and their patterns? Hope these quotes highlighted the detriment of excessive anxiety and you can find ways to relieve and reduce stress.
See Related: 11 Health Proverbs You Need to Read: From Many Cultures
Leave a Reply