Spinach Detox Juice with The Perfect Hint of Sweetness

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Prep Time: 10 minutes | Juicing Time: 5 minutes | Total Time: 15 minutes

Yield: Approximately 2 servings

Benefits of Spinach for Detoxification:

Spinach, a nutrient-packed leafy green, is a fantastic addition to detox routines. Rich in vitamins, minerals, and antioxidants, spinach supports the body’s natural cleansing processes. The fiber in spinach aids digestion and helps eliminate toxins, while its vitamins and minerals contribute to overall health.

See Related: Here’s Everything You Need to Know About Spinach

Nutrient Breakdown

Spinach

• Vitamin K: Approximately 460% of the Daily Value (DV)
• Vitamin A: Around 167% of the DV
• Vitamin C: Roughly 47% of the DV
• Folate (Vitamin B9): Approximately 49% of the DV
• Iron: Roughly 25% of the DV
• Magnesium: About 19% of the DV
• Calcium: Approximately 24% of the DV

Pears (per medium-sized pear, approximately 178 grams):

• Calories: 101
• Carbohydrates: 27 grams
• Fiber: 6 grams
• Sugars: 17 grams
• Vitamin C: Approximately 7% of the Daily Value (DV)
• Vitamin K: Roughly 5% of the DV
• Potassium: About 4% of the DV

Cucumber (per medium-sized cucumber, approximately 301 grams):

• Calories: 45
• Carbohydrates: 11 grams
• Fiber: 2 grams
• Sugars: 5 grams
• Vitamin K: Approximately 19% of the DV
• Vitamin C: Roughly 14% of the DV
• Potassium: About 12% of the DV

Ginger (per 1-inch piece, approximately 6 grams):

• Calories: 4
• Carbohydrates: 1 gram
• Fiber: 0 grams
• Sugars: 0 grams
• Vitamin C: Approximately 0%
• Vitamin K: Roughly 0%
• Potassium: About 0%

NOTE: These values are estimates and may vary. For precise nutrient information, consult nutritional databases or a registered dietitian.

For the Spinach Pear Detox Juice: Ingredients:

• 2 cups spinach, washed
• 2 ripe pears, cored and sliced
• 1 cucumber, peeled and sliced
• 1-inch piece of fresh ginger, peeled

Instructions:

1. Prepare and wash all the ingredients as mentioned.
2. In a juicer, combine the spinach, pear slices, cucumber, and ginger.
3. Follow your juicer’s instructions to extract the juice from the ingredients.
4. Adjust the consistency by adding cold water if needed.
5. Pour the fresh spinach pear detox juice into glasses.

Optionally: add ice cubes for a refreshing touch.

Enjoy the vibrant and nutrient-packed goodness of this Spinach Pear Detox Juice as you revitalize your body with a burst of natural flavors. Cheers to a healthy lifestyle!

See Related: Energize Your Day with this Invigorating Celery Detox Juice Recipe