Looking to find healthier habits to incorporate into your daily routine? Juice and smoothies are simple things you can add to your diet! Adding more antioxidants, fiber, and hydration to your diet can be delicious and easy with a refreshing dragon fruit berry smoothie. This vibrant smoothie is not only tasty but also a great source of nutrients. Give it a try and enjoy the benefits of this healthy and delicious treat!
Benefits of Ingredients:
- Dragon Fruit: Rich in antioxidants, promoting skin health and reducing oxidative stress. It supports hydration and aids digestion due to its high water and fiber content.
- Raspberries: Packed with antioxidants that fight inflammation and support heart health. Their high fiber content promotes digestive health and helps regulate blood sugar levels.
- Frozen Strawberries: A vitamin C boost enhances immune function and supports collagen production. Antioxidants in strawberries protect cells from damage and promote eye health.
- Banana: An excellent source of potassium for fluid balance and heart health. Bananas provide quick energy and support digestion with dietary fiber.
- Coconut Water: A natural source of electrolytes for hydration and replenishing minerals. It’s low in calories and sugar, with antioxidants to reduce oxidative stress.
Nutritional Breakdown:
Dragon Fruit (per 1 cup, diced, approximately 227g):
- Calories: 60
- Carbohydrates: 14 grams
- Fiber: 3 grams
- Sugars: 9 grams
- Vitamin C: Approximately 9% of the Daily Value (DV)
- Vitamin B6: Roughly 15% of the DV
Raspberries (per 1 cup, approximately 123g):
- Calories: 64
- Carbohydrates: 15 grams
- Fiber: 8 grams
- Sugars: 5 grams
- Vitamin C: Approximately 54% of the DV
- Manganese: Roughly 41% of the DV
- Anti-Inflammatory: Contains compounds with anti-inflammatory properties, potentially beneficial for reducing inflammation in the body.
Frozen Strawberries (per 1 cup, sliced, approximately 149g):
- Calories: 46
- Carbohydrates: 11 grams
- Fiber: 3 grams
- Sugars: 7 grams
- Vitamin C: Approximately 108% of the DV
- Manganese: Roughly 29% of the DV
Banana (per medium-sized banana, approximately 118g):
- Calories: 105
- Carbohydrates: 27 grams
- Fiber: 3 grams
- Sugars: 14 grams
- Vitamin B6: Approximately 20% of the DV
- Potassium: Roughly 12% of the DV
Coconut Water (per 1 cup, approximately 240g):
- Calories: 46
- Carbohydrates: 9 grams
- Fiber: 3 grams
- Sugars: 6 grams
- Vitamin C: Approximately 10% of the DV
- Potassium: Roughly 17% of the DV
Note: Nutrient values are estimates and may vary based on factors such as variety, ripeness, and preparation methods.
Skin Boosting Dragon Fruit Smoothie
Enjoy this delightfully refreshing dragon fruit berry smoothie. Made with dragonfruit, berries, banana, yoghurt(dairy-free optional) and coconut water or almond milk.
Equipment
- blender
- citrus hand-presser (for lemon or lime)
- Measuring cups and spoons
Ingredients
- 1/2 cup pink dragon fruit
- 1 ripe banana (frozen or fresh)
- 1/2 cup raspberries (fresh or frozen)
- 1/2 cup frozen strawberries
- 1/2 cup plain yogurt or coconut yogurt
- 1/2 cup coconut water or almond milk
- 1 tablespoon honey or maple syrup (optional, adjust to taste)
- Juice of 1/2 lime or lemon
- Ice cubes (optional)
Instructions
- Peel the ripe banana and cut it into chunks.
- Scoop out the flesh of the pink dragon fruit and add it to a blender.
- Add the frozen banana chunks, raspberries, frozen strawberries, yogurt, coconut water or almond milk, honey or maple syrup (if using), and lime or lemon juice to the blender.
- If desired, add a few ice cubes to make the smoothie colder and thicker.
- Blend all the ingredients until smooth and creamy.
- Taste the smoothie and adjust the sweetness if needed by adding more honey or maple syrup.
- Once blended to your desired consistency, pour the smoothie into glasses.
- Garnish with fresh raspberries or slices of fresh dragon fruit on the rim of the glass, if desired.
- Serve immediately and enjoy your refreshing Dragon Fruit Berry Smoothie!
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Immune Boosting Cantaloupe Juice Recipe
This anti-inflammatory cantaloupe juice offers a refreshing and nutrient-packed way to support your well-being. With the vibrant flavors of cantaloupe, turmeric, ginger, celery, cucumber, and lemon, this juice not only tastes great but also provides a plethora of health benefits.
Check out this recipe
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