Watermelon Cucumber Mint Electrolyte Refresher Recipe: 10 Minute Prep!

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Looking for a refreshing way to get your electrolytes in for the summer? Our Watermelon Cucumber Mint Electrolyte Refresher will certainly do the trick. This homemade drink is not just delicious—it’s loaded with a ton of natural electrolytes that keep you hydrated and invigorated during the hot months. Packed with the juicy goodness of watermelon, the cool freshness of cucumber, and a vibrant touch of mint, this beverage is your perfect companion for staying energized and refreshed.

See Related: Refreshing Coconut Water Electrolyte Drink Recipe: 5 Minute Prep

Nutrional Breakdown

• Calories: Approximately 64 kcal per serving
• Carbohydrates: About 16 grams, primarily from the natural sugars in watermelon and cucumber
• Fiber: Around 1 gram (from the watermelon and cucumber)
• Protein: Less than 1 gram
• Fat: Negligible amounts
• Vitamin C: Approximately 20 mg, mostly from watermelon and cucumber
• Magnesium: Around 24 mg (primarily from watermelon)
• Potassium: Approximately 270 mg (mostly from watermelon)
• Sodium: Around 155 mg, including the added pinch of salt

Refreshing Watermelon Electrolyte Drink Recipe

Feel refreshed with this revitalizing watermelon electrolyte beverage with extra hydration of cucumber, and cooling properties of mint.

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Prep Time 10 minutes mins

Course Drinks

Servings 2

Calories 64 kcal

Equipment

• blender to blend the watermelon, cucumber, and mint leaves.
• knife
• cutting board
• measuring cups
• Fine mesh sieve (optional) (optional) for straining the mixture if a smoother texture is desired.
• stirring spoon
• pitcher or large mixing bowl
• serving glasses

Ingredients

  

• 4 cups of diced watermelon
• 1 cup of sliced cucumber
• A generous handful of fresh mint leaves
• A pinch of salt
• Ice cubes optional for serving

Get Recipe Ingredients

Instructions

 

• Place the diced watermelon and sliced cucumber into a blender.
• Add the fresh mint leaves. You might want to tear or chop the leaves a bit to release more flavor.
• Blend the mixture until smooth.
• Optional: Strain the mixture using a fine mesh sieve to remove pulp and mint leaves, depending on your texture preference.
• Stir in a pinch of salt to enhance the flavors.
• Chill the mixture in the refrigerator until it’s cold, or serve immediately over ice for an instant cool down.
• garnish with mint

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