Crispy Cast Iron Salmon with Rosemary, Sage, and Scallion

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I’m obsessed with the meal that I’ve had today! With Summer having just started, we’re looking to eat lighter and healthier in our house. However, that doesn’t mean we need to compromise on flavor and enjoyment. This crispy cast iron steelhead salmon with rosemary, sage, and scallions is the perfect example of a dish that is both nutritious and incredibly delicious. The aromatic herbs and crispy skin make it a standout meal that you’ll want to make again and again.

See Related: 5 Comfort Foods That Your Microbiome Will Love

Nutritional Breakdown (Per Serving)

• Calories: 620
• Protein: 34g
• Fat: 52g
  • Saturated Fat: 14g
• Carbohydrates: 2g
  • Fiber: 0g
  • Sugar: 0g
• Sodium: 350mg

About Steelhead Salmon

Steelhead salmon, similar to rainbow trout, is a mild-flavored, tender fish. It’s packed with protein, healthy omega-3 fats, and important vitamins and minerals like vitamin D and selenium. These nutrients help keep your heart and brain healthy.

Steelhead salmon is a bit leaner than other types of salmon, making it a great choice for a healthy meal. Its unique flavor and texture pair well with different herbs and spices, like in this delicious recipe. Enjoy a nutritious and tasty dish with steelhead salmon!

Perfect Sides for Crispy Cast Iron Steelhead Salmon

• Roasted Vegetables: Asparagus, Brussels sprouts, carrots, zucchini
• Salads: Arugula with lemon vinaigrette, spinach and strawberry, kale and quinoa
• Grains: Quinoa, wild rice, couscous, brown rice
• Potatoes: Garlic mashed, roasted baby, sweet potato fries
• Pasta: Lemon garlic, herb butter orzo, pesto pasta salad
• Other Sides: Steamed green beans, grilled corn on the cob, sautéed spinach, cauliflower rice

Tips and Tricks for Cooking Perfect Cast Iron Salmon

1. Preheat the Pan: Ensure the skillet is hot before adding salmon for a crispy skin.
2. Pat Dry: Remove excess moisture from the fillets to achieve crispiness.
3. Avoid Overcrowding: Cook fillets in a single layer for even cooking.
4. Press Down: Gently press the fillets with a spatula when placing them skin-side down.
5. Use Fresh Herbs: Fresh rosemary and sage provide vibrant flavor.
6. Adjust Cooking Time: Thicker fillets may need a bit more time.
7. Rest Before Serving: Let the salmon rest for a minute after cooking.
8. Experiment with Flavors: Try additional herbs or a splash of lemon juice.
9. Non-Stick Tip: Ensure the skillet is well-seasoned and oil is hot before adding salmon.
10. Check for Doneness: Salmon should flake easily and be opaque throughout.

Cast Iron Salmon with Rosemary, Sage, and Scallions

Treat yourself to the delightful flavors of this crispy cast iron salmon, seasoned to perfection with rosemary, sage, and scallions. The aromatic herbs infuse the tender salmon with a burst of freshness, while the crispy skin adds a satisfying crunch. Perfect for a quick yet gourmet dinner, this recipe will impress your taste buds and enhance your home-cooked meals.

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Prep Time 10 minutes mins

Cook Time 9 minutes mins

Rest 1 minute min

Course Main Course

Cuisine American

Servings 2 people

Calories 620 kcal

Equipment

• Cast iron skillet
• spatula
• Measuring Spoons
• knife
• cutting board
• Paper towels

Ingredients

  

• 2 salmon fillets skin-on
• 2 tablespoons butter
• 2 tablespoons olive oil
• 1 tablespoon fresh rosemary chopped
• 1 tablespoon fresh sage chopped
• 2 scallions finely chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon curry powder
• 1/2 teaspoon ground coriander
• Salt to taste

Get Recipe Ingredients

Instructions

 

Preparation:

• Pat the salmon fillets dry with paper towels. This helps achieve a crispy skin.
• Season the salmon fillets with salt, garlic powder, onion powder, curry powder, and ground coriander. Make sure to season both the flesh and skin sides.

Preheat the Pan:

• Place a cast iron skillet over medium-high heat. Allow it to heat up for about 3-5 minutes until it’s hot.

Season the Skillet:

• Add the olive oil to the hot skillet.
• Sprinkle garlic powder and onion powder into the skillet and stir for about 30 seconds to a minute, allowing the spices to infuse the oil.

Cooking the Salmon:

• Add the butter to the skillet and let it melt and start to foam.
• Add the chopped rosemary and sage to the skillet. Sauté for about 30 seconds until fragrant.
• Place the salmon fillets skin-side down in the skillet. Press down on the fillets with a spatula to ensure even contact with the pan. Cook for 3-4 minutes without moving the fillets to allow the skin to crisp up.
• Carefully flip the salmon fillets and cook for an additional 2-3 minutes, or until the salmon is cooked through to your desired level of doneness.

Finishing Touches:

• Once the salmon is cooked, remove it from the skillet and let it rest for a minute.
• Top the salmon fillets with the finely chopped scallions for a fresh, aromatic finish.

Serving:

• Serve the salmon fillets immediately, skin-side up to preserve the crispiness. Pair with your favorite sides, such as roasted vegetables or a fresh salad.

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How do you like your salmon?

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