In the mood for a salad but want to spruce things up a bit by deviating from traditional boring salads? Try using zucchini noodles! This zucchini salad is a perfect blend of spiralized zucchini noodles, thinly sliced cucumber, and a handful of fresh arugula, all tossed in a light lemon-garlic dressing. Topped with creamy goat cheese and garnished with fresh herbs, this salad offers a delightful combination of flavors and textures. Perfect for a light lunch or a side dish, this zucchini salad is not only healthy but also incredibly easy to prepare. Dive into this vibrant and tasty recipe that will surely become a favorite in your kitchen!

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Why Choose Zucchini Noodles?

Zucchini noodles, also known as “zoodles,” offer a nutritious and low-carb alternative to traditional pasta. They are made from fresh zucchini, providing a light and refreshing base for your salad. Here are a few reasons why zucchini noodles are a fantastic choice:

Low in Calories and Carbs: Zucchini noodles are significantly lower in calories and carbohydrates compared to regular pasta, making them an excellent option for those looking to reduce their calorie intake or manage their weight.
Rich in Nutrients: Zucchini is packed with essential nutrients like vitamins A and C, potassium, and antioxidants. These nutrients support overall health, boost the immune system, and contribute to healthy skin and eyes.
Gluten-Free: For those with gluten sensitivities or celiac disease, zucchini noodles provide a delicious and satisfying gluten-free alternative to traditional wheat-based pasta.
Hydrating: Zucchini has a high water content, which helps keep you hydrated and can contribute to a feeling of fullness, making it easier to manage portion sizes.
Versatile and Delicious: Zucchini noodles have a mild flavor that pairs well with a variety of ingredients and dressings. They absorb the flavors of the seasonings and dressings you use, enhancing the overall taste of your salad.
Quick and Easy to Prepare: Making zucchini noodles is simple and quick. With a spiralizer or a vegetable peeler, you can transform fresh zucchini into noodles in just a few minutes, making it a convenient option for busy days.

Spiraled Zucchini Salad with Goat Cheese

This refreshing zucchini salad combines the lightness of spiralized zucchini noodles with the crispness of cucumber and the peppery kick of arugula. Tossed in a zesty lemon-garlic dressing and topped with creamy goat cheese, it's a delightful mix of flavors and textures. Perfect for a healthy lunch or a vibrant side dish, this salad is both nutritious and easy to prepare.

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Prep Time 15

Course Main Course, Side Dish

Servings 4

Calories 150 kcal

Equipment

Spiralizer or vegetable peeler
cutting board
knife
Large Bowl
Small Bowl
whisk

Ingredients

2 medium zucchinis spiralized into noodles
1 cucumber thinly sliced
1 cup arugula
4 oz goat cheese crumbled
2 tablespoons olive oil
1 tablespoon lemon juice
1 clove garlic minced
Salt and pepper to taste
Fresh herbs like basil or parsley for garnish

Get Recipe Ingredients

Instructions

In a large bowl, combine the spiralized zucchini noodles, thinly sliced cucumber, and arugula.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
Pour the dressing over the zucchini noodle mixture and toss gently to combine.
Sprinkle the crumbled goat cheese on top.
Garnish with fresh herbs.
Serve immediately and enjoy!