Craving a tasty, crispy snack or side dish? Try these fried zucchini fries! Perfectly seasoned and fried to a golden crisp, these zucchini fries are a delicious alternative to traditional fries. Easy to make and irresistibly crunchy, they are sure to become a favorite in your household. Let’s get cooking!
See Related: Your New Favorite Vegan and GF Chickpea-Lentil Curry Rice Bowl
Storage Tips:
- Refrigeration: Store any leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet over medium heat or in the oven at 375°F (190°C) until warmed through and crispy.
Variations:
- Spicy Zucchini Fries: Add 1/2 teaspoon of cayenne pepper to the rice flour mixture for a spicy kick.
- Cheesy Zucchini Fries: Mix 1/4 cup of vegan cheese shreds into the breadcrumb mixture for a cheesy flavor.
- Herbed Zucchini Fries: Add 1 teaspoon of dried Italian herbs or a mix of your favorite dried herbs to the breadcrumb mixture for extra flavor.
Enjoy your delicious, crispy pan-fried zucchini fries! These make a great appetizer, side dish, or even a light main course.
Crispy Pan-Fried Zucchini Fries Recipe with Rice Flour
These crispy pan-fried zucchini fries are a delicious and indulgent treat. Perfect as a snack, side dish, or appetizer, they are easy to make and packed with flavor. Enjoy them with your favorite dipping sauce!
Equipment
- Large Skillet
- Tongs
- mixing bowls
- whisk
- Paper towels
- Plate lined with paper towels
Ingredients
- 2 medium zucchinis
- 1/2 cup rice flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs or 1/2 cup almond milk for vegan
- 1 cup panko breadcrumbs or gluten-free breadcrumbs
- 1/4 cup grated Parmesan cheese optional, omit for vegan
- Olive oil or vegetable oil for frying
Instructions
Prepare the Zucchini:
- Cut the zucchinis into fry-like strips. First, cut off the ends, then slice the zucchini in half lengthwise. Cut each half into quarters to create fry shapes.
Set Up Breading Stations:
- In one bowl, combine the rice flour, garlic powder, onion powder, paprika, salt, and black pepper.
- In a second bowl, whisk the eggs (or pour almond milk for vegan).
- In a third bowl, mix the panko breadcrumbs and Parmesan cheese (if using).
Bread the Zucchini Fries:
- Dredge each zucchini strip in the rice flour mixture, shaking off any excess.
- Dip the floured zucchini into the egg (or almond milk) to coat.
- Roll the zucchini in the breadcrumb mixture, pressing lightly to adhere the breadcrumbs to the zucchini.
Heat the Oil:
- Heat a generous amount of olive oil or vegetable oil in a large skillet over medium-high heat. The oil should be about 1/4 inch deep.
Pan-Fry the Zucchini Fries:
- Carefully add the breaded zucchini fries to the hot oil in batches, being careful not to overcrowd the skillet. Fry for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Use tongs to transfer the fried zucchini fries to a plate lined with paper towels to drain excess oil.
Serve:
- Serve the zucchini fries hot with your favorite dipping sauce, such as marinara, ranch, or a garlic aioli.
Notes
Cook Time Varies from:
15-20 minutesMore savory zucchini Recipes You’ll Enjoy!
1
Savory Zucchini Muffin Recipe
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2
Vegan Pan-Fried Zucchini Fritter Recipe
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3
Zucchini Salad with Goat Cheese
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