I love deviled eggs. The creamy texture and jazzed-up yolks beat a plain hard-boiled egg any day. Whether you’re craving a quick snack or a protein-forward appetizer, deviled eggs always deliver.
That said, classic deviled eggs can feel like a guilty pleasure and for me, it’s usually the mayo. I tend to go heavy on it for creaminess, but lately I’ve been experimenting with cottage cheese as a swap. Blended smooth with a touch of olive oil, cottage cheese creates a creamy, protein-packed filling without relying on mayo.
You might also like this: Berry Coconut Electrolyte Drink
Why Use Cottage Cheese Instead of Mayo?
Cottage cheese in homemade deviled eggs offers a healthier, equally delicious alternative to mayo. It’s lower in calories and fat, higher in protein, and rich in nutrients like calcium and B vitamins. Cottage cheese creates a smooth, creamy filling with a mild flavor that complements other ingredients making it a perfect gluten-free low carb snack or appetizer. Adding olive oil enhances the creaminess, and its flexibility allows for unique flavor profiles with various herbs and spices. This swap not only boosts nutritional value but also provides a satisfying treat that aligns with a healthier lifestyle.
Here’s a carnivore option: Easy Savory Carnivore Deviled Eggs with Parmesan, Bacon & Lox
Cottage Cheese Deviled Eggs
Equipment
- Saucepan
- mixing bowl
- whisk or fork
- Spoon or piping bag
- Plate
- Measuring Spoons
Ingredients
- 6 large eggs
- 1/3 cup cottage cheese
- 1 teaspoon Dijon mustard
- 1 teaspoon white vinegar
- 1-2 teaspoons olive oil to desired creaminess
- Salt and pepper to taste
- Paprika for garnish
- Fresh chives chopped (optional)
Instructions
Boil the Eggs:
- Place the eggs in a saucepan and cover them with water. Bring the water to a boil over medium-high heat.
- Once boiling, cover the saucepan and remove it from heat. Let the eggs sit for 10-12 minutes.
- Transfer the eggs to a bowl of ice water to cool. Once cool, peel the eggs.
Prepare the Filling:
- Slice the eggs in half lengthwise and remove the yolks. Place the yolks in a mixing bowl.
- Add the cottage cheese, Dijon mustard, white vinegar, and olive oil to the yolks. Mash the mixture until smooth.
- Adjust the creaminess by adding more olive oil if needed. Season with salt and pepper to taste.
Fill the Egg Whites:
- Spoon or pipe the yolk mixture back into the egg white halves.
Garnish and Serve:
- Sprinkle the deviled eggs with paprika and chopped chives, if using.
- Serve immediately or refrigerate until ready to serve.
Notes
Serving Size:
Makes 12 deviled eggs (6 servings)Cook Time:
10-12 minutesPrep Time:
15 minutesHealth Benefits of Cottage Cheese Deviled Eggs
- High Protein: Cottage cheese is an excellent source of protein, which makes these deviled eggs a great option for those looking to up their protein intake, especially if you’re following a low-carb or keto lifestyle.
- Lighter than Mayo Based Versions: Replacing mayo with cottage cheese reduces the fat content without sacrificing that creamy texture.
- Rich in Calcium: Cottage cheese is a good source of calcium, which supports bone health.
- B Vitamins: Essential for energy production and maintaining healthy brain function.
Recipe Tips
- Piping Tip: For a beautiful presentation, use a piping bag with a star tip to fill the egg whites with the cottage cheese mixture.
- Storing: These deviled eggs will stay fresh in the fridge for up to 3 days, but they are best enjoyed within 24 hours for optimal texture.
- Egg Yolks: If you’re not a fan of the strong taste of egg yolks, reduce the amount by half and replace it with additional cottage cheese for a lighter, creamier filling.
Frequently Asked Questions (FAQs)
Can I make Cottage Cheese Deviled Eggs ahead of time?
Yes! You can prepare the deviled eggs up to 1-2 days in advance. Store them in an airtight container in the refrigerator. Add any fresh garnishes (like herbs or paprika) right before serving to keep them looking fresh.
What variations can I try with this recipe?
- Spicy Kick: Add a bit of sriracha or hot sauce to the filling for a spicy twist.
- Herbed Delight: Try adding fresh herbs like dill or parsley for an extra layer of flavor.
- Smoky Flavor: Replace the olive oil with a bit of smoked paprika or use smoked cottage cheese for a unique flavor profile.
Can I substitute olive oil?
Yes, you can substitute olive oil with avocado oil or even Greek yogurt for a slightly different texture and flavor. However, olive oil adds a rich, creamy touch that pairs nicely with the cottage cheese.
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