High-Protein Creamy Cottage Cheese Curry!

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Looking for a delicious way to boost your protein intake? This High-Protein Creamy Cottage Cheese Curry is just what you need! With tender chicken, beans, and a rich blend of spices, this dish not only satisfies your taste buds but also packs a serious protein punch. The creamy cottage cheese sauce adds an extra layer of texture and flavor, making this curry a must-try for anyone seeking a nutritious, high-protein meal that doesn’t skimp on flavor.

Nutritional Breakdown Per Serving (Approximately):

• Protein: ~64.5 grams
• Fat: ~10.88 grams
• Carbohydrates: ~23.75 grams
• Calories: ~474.5 calories

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Why We Need High Protein

• Muscle Growth and Repair: Protein is essential for repairing and building muscle tissue, especially after exercise or physical activity.
• Supports Metabolism: A high-protein diet can increase your metabolic rate, helping your body burn more calories even at rest.
• Satiety and Weight Management: Protein keeps you fuller for longer, reducing overall calorie intake and aiding in weight loss or maintenance.
• Bone Health: Protein plays a critical role in maintaining strong and healthy bones.
• Immune Function: Protein helps produce antibodies and enzymes that are essential for a strong immune system.
• Improved Recovery: A diet rich in protein speeds up recovery from illness, injury, or strenuous activity by promoting cellular regeneration.

Cottage Cheese: Boost Your Protein Intake

Cottage cheese is a nutrient-dense food that helps you easily meet your protein goals. With about 28 grams of protein per cup, it’s an excellent choice for increasing your intake, especially on a high-protein or low-carb diet. Its slow-digesting casein protein keeps you full longer and supports muscle repair and growth.

In dishes like High-Protein Creamy Cottage Cheese Curry, cottage cheese not only adds creaminess but also delivers a protein boost to keep you satisfied and energized.

Creamy Cottage Cheese Chicken Curry

This rich and flavorful curry combines tender chicken, creamy cottage cheese, and bold spices like smoked paprika, cumin, and garam masala for a satisfying meal packed with protein. The addition of beans and potatoes gives it extra heartiness, while the smooth, blended sauce creates a creamy texture. Perfect for a weeknight dinner that fills you up without weighing you down.

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Prep Time 15 minutes mins

Cook Time 38 minutes mins

Course Main Course

Cuisine South-Asian

Servings 4

Calories 475 kcal

Equipment

• Large skillet or pan
• blender
• Cutting board and knife
• spatula or wooden spoon
• Measuring cups and spoons

Ingredients

  

• 4 chicken breasts
• 1 large onion sliced
• 1 head of garlic peeled
• 1 tablespoon smoked paprika divided
• 1 teaspoon cumin
• 1 teaspoon turmeric
• 1 tablespoon curry powder
• 1 tablespoon garam masala
• 1 cup tomato sauce
• 1 cup cottage cheese
• 1 teaspoon salt adjust to taste
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 2 medium potatoes diced
• 1/2 cup beans cooked or canned
• Olive oil for sautéing

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Instructions

 

Prepare the Chicken:

• Heat olive oil in a large pan over medium heat.
• Sauté the sliced onions until softened, about 3-4 minutes.
• Season the chicken breasts with salt, onion powder, garlic powder, and a sprinkle of smoked paprika. Add the chicken to the pan and cook until browned on both sides.

Blend the Sauce:

• In a blender, combine the peeled garlic, tomato sauce, cottage cheese, cumin, turmeric, curry powder, garam masala, remaining smoked paprika, and salt. Blend until smooth.

Cook the Chicken:

• After browning the chicken, cover the pan with a lid and cook on low heat for 20 minutes.

Simmer with Sauce:

• Remove the lid and pour the blended sauce into the pan. Stir to coat the chicken evenly. Let the curry simmer for 15 minutes.

Add Potatoes and Beans:

• Stir in the diced potatoes and beans. Cover the pan again and cook until the potatoes are tender, about 15-20 minutes.

Serve:

• Once the potatoes are soft, your curry is ready. Serve hot with rice or naan (optional).

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Have you tried this recipe yet? How did you like it? Tell us in the comments below!