I do carnivore sprints, which means for a period of several days to weeks, I adhere to a strict carnivore diet. This helps keep my inflammation at bay by reducing some of the overall inflammatory markers. Along the way, I’ve picked up some unique ways of preparing food to keep things exciting! One of my favorites is this melt-in-your-mouth skirt steak with bone marrow butter, a dish that combines tender, flavorful steak with a rich and decadent dip, making it the perfect carnivore delight.
See Also: Top 8 Meat Sources of Potassium on a Carnivore Diet
Nutritional Information (Per Serving)
- Calories: 670
- Protein: 36g
- Fat: 58.5g
- Carbs: 0g
Health Benefits
- Bone Marrow: Rich in collagen, healthy fats, and vitamins, bone marrow is known to support skin, joint, and immune health. It’s a powerful addition to a carnivore diet.
- Skirt Steak: Skirt steak is high in protein, iron, and essential nutrients that help maintain muscle mass and energy, making it ideal for those following a carnivore or keto lifestyle.
Tips for Success for Your Melt-in-Your-Mouth Skirt Steak with Bone Marrow Butter
- Perfect Sear: Make sure your cast iron skillet is hot before adding the steak. The butter should foam up and sizzle immediately for that beautiful crust.
- Bone Marrow Roasting: Keep a close eye on the bone marrow while roasting. You want it to be soft and bubbling but not completely melted out of the bone.
Ultra Tender Skirt Steak with Bone Marrow Butter Dip: A Carnivore Delight!
This melt-in-your-mouth skirt steak with bone marrow butter dip is a rich, flavorful carnivore-friendly dish. The tender steak pairs perfectly with the buttery, savory dip, making it an indulgent yet simple meal that keeps things exciting on a carnivore diet.
Equipment
- Cast iron skillet
- baking sheet
- oven
- Bowl
- Tongs or spatula
- Small saucepan (optional, for dip)
- Spoon (for scooping bone marrow)
Ingredients
- 1 lb Skirt steak
- 1 teaspoon Baking soda
- 1/2 cup Water
- 2 tablespoons coffee grounds fresh or used
- 4 tablespoons butter divided
- 2 bone marrow bones split lengthwise
- 1/4 cup bone broth
- Smoked salt to taste
- Salt to taste (use Redmond salt for extra flavor)
- 1 teaspoon gelatin powder optional, for extra richness
Instructions
Tenderize the Skirt Steak:
- In a bowl, mix 1 teaspoon of baking soda with 1/2 cup of water.
- Submerge the skirt steak in this tenderizing solution and let it sit for 15-20 minutes to break down the fibers.
- After 10 minutes, sprinkle 2 tablespoons of coffee grounds evenly over the steak. Let the steak sit for the remaining time.
- After 20 minutes, rinse the steak thoroughly under cold water to remove the baking soda and coffee grounds. Pat dry with paper towels.
- Let steak rest for 5 minutes and rub with smoked salt
Roast the Bone Marrow:
- While the steak is tenderizing, preheat the oven to 425°F (220°C).
- Place the bone marrow bones on a baking sheet, marrow side up. Roast for about 15-20 minutes, until the marrow is soft and bubbly but not completely melted.
- Once done, scoop out the marrow and set aside in a small bowl.
Sear the Steak:
- Heat a cast iron skillet over medium-high heat. Add 2 tablespoons of butter.
- Once the butter is hot and foamy, sear the skirt steak for about 3 minutes on each side, or until a crust forms.
- Remove the steak from the pan and let it rest.
Prepare the Bone Marrow Butter Dip:
- In the same skillet, add the remaining 2 tablespoons of butter and the roasted bone marrow.
- Stir in 1/4 cup of bone broth and whisk in 1 teaspoon of gelatin powder (optional) for extra thickness.
- Season the mixture with smoked salt to taste.
- Pour the bone marrow butter sauce into a small dish for dipping.
Finish the Steak:
- Slice the skirt steak against the grain and serve alongside the bone marrow butter dip for a rich, decadent flavor experience.
Notes
Cook Time:
- 30 minutes (15-20 minutes for roasting bone marrow, 6-8 minutes for searing steak)
FAQs
- Can I use other types of fat instead of butter? Yes! You can use beef tallow or even duck fat for a richer flavor.
- Why use baking soda to tenderize? Baking soda helps break down proteins in the meat, making even tougher cuts like skirt steak more tender and juicy.
- Can I make the bone marrow butter ahead of time? Absolutely! You can make the butter up to 2 days in advance. Just refrigerate it, and melt it gently before serving.
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