I find when it comes to achieving my health goals it pays to have a few REALLY good and satisfying snacks in the rotation. Something that has the right amount of fiber and anti-inflammatory ingredients can make all the difference. Not only do these snacks help keep me feeling full and energized, but they also support my body’s natural healing processes, making it easier to manage inflammation and stay on track. Whether I’m looking for a quick energy boost, something to curb cravings, or a way to sneak in more nutrients, having these 5-minute, high-fiber, anti-inflammatory snacks on hand is key. Here are some of my favorites that I know you’ll love, too!
Cinnamon Banana Power Toast
Ingredients: 1 slice whole wheat toast, 1 tablespoon almond butter, 1/2 banana (sliced), 1 teaspoon chia seeds, sprinkle of cinnamon
This snack contains almond butter, chia seeds, and cinnamon—all known for their anti-inflammatory properties. Bananas add antioxidants and potassium, contributing to overall inflammation reduction.
Nutritional Information:
- Calories: ~250–300 calories per slice
- Fiber: ~7–9 grams
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Overnight Oats with Raspberries and Hemp Seeds
Ingredients: 1/2 cup rolled oats, 1/2 cup milk (or dairy-free alternative), 1/4 cup fresh raspberries, 1 teaspoon hemp seeds, 1 tablespoon almond butter
Raspberries and hemp seeds are rich in antioxidants and omega-3 fatty acids, promoting an anti-inflammatory response. Almond butter adds healthy fats and vitamin E to support inflammation control
Nutritional Information:
- Calories: ~275–300 calories per serving
- Fiber: ~8.5 grams
Autumn Pear Delight
Ingredients: 1 ripe pear (sliced), 1 tablespoon dried cranberries, 1 tablespoon sliced almonds, 1 teaspoon honey, sprinkle of cinnamon
Pears, cranberries, and almonds provide antioxidants and healthy fats that help combat inflammation. Cinnamon adds an extra anti-inflammatory boost with its natural compounds.
Nutritional Information:
Fiber: ~6 grams
Calories: ~200–220 calories per serving
Carrot Sticks with Tahini Dip
Ingredients: 1 carrot (cut into sticks), 2 tablespoons tahini, squeeze of lemon juice, pinch of salt
Tahini is rich in anti-inflammatory minerals like magnesium, while carrots provide beta-carotene with antioxidant properties. This combination supports reduced inflammation and nutrient balance.
Nutritional Information:
- Calories: ~130–150 calories per serving
- Fiber: ~2–3 grams
Chia Pudding and Blueberries
Ingredients: 3 tablespoons chia seeds, 1 cup milk (or dairy-free alternative), 1/2 cup fresh blueberries, 1 teaspoon honey or maple syrup (optional)
Chia seeds and blueberries are packed with omega-3s and antioxidants like anthocyanins, which reduce inflammation. This snack is both nutrient-dense and anti-inflammatory.
Nutritional Information:
- Calories: ~200–250 calories per serving
- Fiber: ~10–12 grams
Oatmeal Energy Balls with Flax Seeds and Cranberries
Ingredients: 1 cup rolled oats, 1/4 cup almond butter, 2 tablespoons flax seeds, 1/4 cup dried cranberries, 2 tablespoons honey
Flax seeds, cranberries, and almond butter offer omega-3s, antioxidants, and healthy fats to combat inflammation. Rolled oats add fiber to support gut health and overall inflammation management.
Nutritional Information:
- Calories: ~100–120 calories per ball (depending on size)
- Fiber: ~2–3 grams per ball
Ants on a Log
Ingredients: 2 celery sticks, 2 tablespoons peanut butter (or almond butter), 1 tablespoon raisins
Peanut or almond butter provides healthy fats and vitamin E for anti-inflammatory benefits. Celery contains antioxidants like vitamin C and flavonoids that contribute to reduced inflammation.
Nutritional Information:
- Calories: ~150–180 calories per serving
- Fiber: ~4–5 grams
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