Metabolism Boosting Electrolyte Zinger

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Get ready to elevate your hydration game! In just 10 minutes, you can blend up your very own refreshing electrolyte-packed beverage that not only quenches your thirst but also boosts your metabolism. This zesty concoction is brimming with natural flavors and essential nutrients that revitalize your body and mind. Perfect for a quick pick-me-up or a post-workout recharge!

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Nutritional Breakdown

• Calories: Approximately 119 calories per serving.
• Carbohydrates: Around 31 grams per serving, primarily from the natural sugars in the orange juice, lemon juice, and honey.
• Protein: Less than 1 gram.
• Fat: Negligible amounts; virtually none.
• Fiber: About 0.5 grams per serving, from the orange and lemon pulp (if unstrained).
• Sugars: Approximately 28 grams per serving, naturally occurring in the fruits and added from honey.
• Vitamin C: High amounts from orange and lemon juice; roughly 50-70 mg per serving, contributing to immune support and antioxidant benefits.
• Potassium: Around 200 mg per serving, contributing to electrolyte balance and muscle function.
• Magnesium and Sodium: Minimal amounts from the added pinch of salt and natural content in ingredients.

Metabolism Boosting Electrolyte Zinger

Looking for an electrolyte drink with a little kick. Our electrolyte zinger will hit the spot. This recipe incorporates refreshing citrus, ginger and cayenne pepper.

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Prep Time 10 minutes mins

Course Juice

Servings 2

Calories 119 kcal

Equipment

• Citrus Juicer (optional but helpful for extracting maximum juice)
• Large Jug or Pitcher
• Grater or Microplane (for grating fresh ginger)
• Measuring cups and spoons
• Stirring Spoon or Whisk
• serving glasses

Ingredients

  

• Juice of two oranges
• Juice of two lemons
• 4 cups of cold water
• 2 teaspoons of grated ginger
• A pinch of salt
• 2 tablespoons of honey
• A pinch of cayenne pepper adjust according to taste preference

Get Recipe Ingredients

Instructions

 

• In a large jug, squeeze the juice of two oranges and two lemons.
• Add 4 cups of cold water to the jug.
• Add the grated ginger, a pinch of salt, and the honey.
• Stir well to combine all ingredients until the honey is fully dissolved.
• Sprinkle a pinch of cayenne pepper into the mixture. Stir again to incorporate the spice evenly.
• Taste and adjust sweetness or spiciness as desired.
• Serve chilled for a refreshing and hydrating experience.

Notes

Honey is 64 Calories per tablespoon

(Most calories are attributed towards the addition of honey)

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