Looking for a natural way to boost your respiratory and digestive health? How about some tea? This aromatic oregano tea is not only delightful but also brimming with health benefits. Combining the robust flavors of fresh oregano, mint, rosemary, and a hint of cinnamon, this tea is both soothing and invigorating. Perfect for a relaxing afternoon/evening or as a wellness tonic, this recipe is simple to prepare and can be enjoyed with a touch of honey or lemon for added flavor.
See Related: Have a Sinus Infection? Try Some Oregano!
Health Benefits
1. Oregano:
- Respiratory Health: Oregano is known for its expectorant properties, helping to clear mucus from the lungs and ease symptoms of respiratory issues.
- Digestive Health: It aids digestion by stimulating bile flow and reducing bloating and gas.
- Antioxidant Properties: Rich in antioxidants, oregano helps protect the body from free radicals and oxidative stress.
2. Mint:
- Digestive Support: Mint is well-known for its ability to soothe the stomach, reduce indigestion, and alleviate nausea.
- Respiratory Relief: It can help clear nasal passages and ease breathing, making it beneficial for respiratory conditions.
3. Rosemary:
- Anti-inflammatory: Rosemary has anti-inflammatory properties that can help reduce swelling and pain.
- Cognitive Health: It is believed to improve concentration and memory.
- Digestive Aid: Rosemary can help stimulate digestion and reduce gas and bloating.
4. Cinnamon:
- Antimicrobial: Cinnamon has antimicrobial properties that can help fight infections and improve overall immunity.
- Blood Sugar Regulation: It helps in regulating blood sugar levels and improving insulin sensitivity.
- Anti-inflammatory: Cinnamon also possesses anti-inflammatory properties, which can help reduce inflammation in the body.
Health Boosting Aromatic Oregano Tea
Give your respiratory and digestive health a boost with this aromatic and delightful oregano tea recipe.
Equipment
- kettle or pot for boiling water
- heat resistant cup
- tea strainer, fine mesh sieve, tea infuser
- stirring spoon
Ingredients
- 1 tablespoon fresh oregano leaves or 1 teaspoon dried oregano
- 1 teaspoon fresh mint leaves optional
- 1 teaspoon dried rosemary
- 1 small cinnamon stick
- 2 cups of water
- Honey or lemon optional, for taste
Instructions
- Boil Water: Bring 2 cups of water to a boil.
- Prepare Herbs: Lightly crush the oregano, mint, and rosemary to release their oils.
- Steep: Place the oregano, mint, rosemary, and cinnamon stick in a teapot or cup. Pour the boiling water over the herbs.
- Cover and Steep: Cover and let the mixture steep for about 10-15 minutes.
- Strain: Strain the herbs and pour the tea into a cup.
- Serve: Add honey or lemon if desired for taste.
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