Looking to warm up with a hearty, flavorful dish that’s sure to impress? This delicious goat stew recipe features tender chunks of goat meat simmered with vibrant vegetables, aromatic spices, and a touch of creamy coconut milk. Perfect for a cozy dinner, this stew is a savory delight that will have everyone asking for seconds!
What to Serve with Goat Stew?
Goat stew pairs wonderfully with a variety of side dishes:
- Over a bed of fluffy white rice
- Creamy mashed potatoes (to soak up the rich broth)
- Crusty bread
- Buttery naan (for sopping up every last bit of the flavorful sauce)
See Related: The Gluten-Free Garlic Naan Recipe You Asked For!
For a lighter option:
- A fresh green salad
- Steamed vegetables like green beans or broccoli (complements the hearty stew beautifully)
How Long to Cook Goat Stew?
Cooking goat stew requires patience to achieve tender, melt-in-your-mouth meat. The stew should simmer on low heat for about 1.5 to 2 hours. This slow cooking process allows the flavors to meld together and the goat meat to become tender. Be sure to check the stew occasionally, stirring and adding more broth if necessary, to ensure it doesn’t dry out.
Is Goat Stew Healthy?
Yes, goat stew can be a healthy meal option. Goat meat is leaner than many other red meats and is rich in protein, iron, and essential nutrients. The addition of vegetables like carrots, potatoes, and tomatoes boosts the stew’s nutritional value, providing vitamins and fiber. Using coconut milk adds a creamy texture without relying on dairy, making it suitable for those who are lactose intolerant. To keep the stew even healthier, you can use low-sodium broth and limit the amount of added salt.
Nutritional Information
(per serving, based on 6 servings):
- Calories: 537 kcal
- Protein: 30g
- Fat: 32g
- Carbohydrates: 32g
- Fiber: 6g
- Vitamin A: 8000 IU (160% DV)
- Vitamin C: 25mg (42% DV)
- Calcium: 70mg (7% DV)
- Iron: 4mg (22% DV)
Cultural Context
Goat stew is a beloved dish in many cultures around the world, known for its rich flavors and hearty ingredients. In Caribbean cuisine, goat meat is often used in traditional stews and curries, particularly in countries like Jamaica and Trinidad and Tobago, where it is a staple in celebrations and family gatherings. African cuisines also feature goat stew prominently, with variations that include a variety of local spices and vegetables. In South Asian cuisine, especially in India and Pakistan, goat stew (often referred to as “mutton curry”) is a popular dish, seasoned with a blend of spices like curry powder, coriander, and cumin. This recipe draws inspiration from these diverse culinary traditions, bringing together a fusion of flavors that celebrate the versatility and richness of goat meat.
Tender Goat Stew Recipe
Equipment
- Large pot or Dutch oven
- cutting board
- Sharp knife
- Wooden spoon or spatula
- Measuring Spoons
- measuring cups
- mixing bowls
- Tongs (for browning meat)
- Ladle (for serving)
- Marinating container (if marinating meat) Optional
Ingredients
- 2 lbs goat meat cut into chunks
- 2 tablespoons vegetable oil
- 2 large onions chopped
- 4 cloves garlic minced
- 2 large tomatoes chopped
- 2 tablespoons tomato paste
- 4 carrots sliced
- 4 potatoes peeled and cut into chunks
- 2 cups beef or chicken broth
- 1 cup coconut milk
- 1 teaspoon thyme
- 1 teaspoon paprika
- 1 teaspoon curry powder
- 1 teaspoon ground coriander
- 2 bay leaves
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
Marinate the Goat Meat (Optional):
- If you have time, marinate the goat meat with some salt, pepper, and a bit of oil for a couple of hours or overnight.
Brown the Meat:
- Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
- Add the goat meat and brown it on all sides. Remove the meat from the pot and set aside.
Cook the Aromatics:
- In the same pot, add the chopped onions and cook until they are soft and translucent.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
Add Tomatoes and Tomato Paste:
- Add the chopped tomatoes and tomato paste to the pot. Stir and cook for about 5 minutes until the tomatoes start to break down.
Combine Ingredients:
- Return the browned goat meat to the pot. Stir to combine with the tomato mixture.
- Add the sliced carrots and potatoes to the pot.
Season and Add Liquids:
- Sprinkle the thyme, paprika, curry powder, and ground coriander over the meat and vegetables. Stir to coat everything evenly with the spices.
- Pour in the beef or chicken broth and coconut milk. Add the bay leaves. Season with salt and pepper to taste.
Simmer the Stew:
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 1.5 to 2 hours, or until the goat meat is tender and the vegetables are cooked through. Stir occasionally and check the liquid level; add more broth if needed.
Finish and Serve:
- Once the stew is ready, taste and adjust the seasoning if necessary.
- Remove the bay leaves before serving.
- Garnish with fresh cilantro or parsley.
Notes
Serving Size:
- This recipe serves 4-6 people.
Prep and Cook Time:
- Prep Time: 20-30 minutes (plus marinating time if applicable)
- Cook Time: 2-2.5 hours
