Cauliflower has really been called upon in the keto community, and it’s no wonder why—it’s versatile, low in carbs, and soaks up flavors beautifully. This keto cauliflower mashed “potatoes” recipe takes the humble veggie to a new level of richness and satisfaction. If you’re craving the comfort of mashed potatoes without the carbs, this dish brings all the creaminess, savory flavors, and buttery goodness you need, with a delicious high-fat twist!
See also: Creamy Keto Friendly Cauliflower Risotto with Sautéed Mushrooms
Nutritional Information (Per Serving):
- Calories: ~180
- Fat: ~16g
- Protein: ~5g
- Total Carbs: ~6g
- Fiber: ~2g
- Net Carbs: ~4g
You might also like: Giving Your Keto Lifestyle a Boost in Fiber!
Pro Tips:
- Boost the Creaminess: To make this dish even richer, add an extra tablespoon of butter or heavy cream. These fats will not only enhance the texture but also make the dish more satisfying while keeping it keto-friendly.
- Customize the Texture: If you enjoy a bit more bite in your mash, skip the blender and use a potato masher. This gives the dish a rustic, slightly chunky texture that’s closer to traditional mashed potatoes.
- Add Flavor Depth: Experiment with additional flavor enhancers like cream cheese for tanginess, or mix in shredded cheddar or smoked gouda for a cheesy twist. Fresh herbs like rosemary or thyme and roasted garlic can also elevate the flavor.
- Make Ahead: Prepare this dish ahead of time and store it in the fridge. When ready to serve, reheat on the stove over low heat or in the microwave, stirring to bring back the creamy consistency.
- Pair with Low-Carb Gravy: Elevate the meal by pairing the mashed cauliflower with a keto-friendly gravy or sauce, such as a creamy garlic butter or mushroom sauce. This will add an extra layer of indulgence and flavor to your plate.
Creamy Keto Cauliflower Mashed “Potatoes”
Indulge in this creamy and rich keto cauliflower mashed "potatoes" recipe, a perfect low-carb side dish that's high in healthy fats. This easy-to-make dish delivers all the comfort of traditional mashed potatoes with a keto-friendly twist, making it an ideal addition to your ketogenic meal plan. Enjoy the savory flavors and smooth texture that make this dish a satisfying and delicious choice!
Equipment
- Large pot with a lid
- Steamer basket (optional)
- Colander or strainer
- Food processor or blender
- Small pan
- Spatula or spoon
- Serving bowl
Ingredients
- 1 large head of cauliflower cut into florets
- 4 oz cream cheese softened
- 1/4 cup unsalted butter melted
- 1/4 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic minced
- 2 tablespoons sour cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh chives or parsley chopped (optional, for garnish)
Instructions
Steam the Cauliflower:
- Place the cauliflower florets in a large pot with about 1 inch of water. Bring to a boil, cover, and steam for about 10 minutes, or until the cauliflower is very tender. Drain well.
Sauté Garlic:
- In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to burn the garlic.
Blend the Cauliflower:
- Transfer the steamed cauliflower to a food processor or blender. Add the sautéed garlic, cream cheese, butter, heavy cream, Parmesan cheese, and sour cream. Blend until smooth and creamy.
Season
- Season the mashed cauliflower with salt and pepper to taste. Blend again if needed to combine.
- Transfer the mashed cauliflower to a serving bowl. Garnish with chopped fresh chives or parsley if desired.
Serve:
- Serve hot as a side dish to your favorite keto meals.
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