Creamy Keto Cauliflower Mashed "Potatoes"
Indulge in this creamy and rich keto cauliflower mashed "potatoes" recipe, a perfect low-carb side dish that's high in healthy fats. This easy-to-make dish delivers all the comfort of traditional mashed potatoes with a keto-friendly twist, making it an ideal addition to your ketogenic meal plan. Enjoy the savory flavors and smooth texture that make this dish a satisfying and delicious choice!
Equipment
- Large pot with a lid
- Steamer basket (optional)
- Colander or strainer
- Food processor or blender
- Small pan
- Spatula or spoon
- Serving bowl
Ingredients
- 1 large head of cauliflower cut into florets
- 4 oz cream cheese softened
- 1/4 cup unsalted butter melted
- 1/4 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic minced
- 2 tablespoons sour cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh chives or parsley chopped (optional, for garnish)
Instructions
Steam the Cauliflower:
- Place the cauliflower florets in a large pot with about 1 inch of water. Bring to a boil, cover, and steam for about 10 minutes, or until the cauliflower is very tender. Drain well.
Sauté Garlic:
- In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to burn the garlic.
Blend the Cauliflower:
- Transfer the steamed cauliflower to a food processor or blender. Add the sautéed garlic, cream cheese, butter, heavy cream, Parmesan cheese, and sour cream. Blend until smooth and creamy.
Season
- Season the mashed cauliflower with salt and pepper to taste. Blend again if needed to combine.
- Transfer the mashed cauliflower to a serving bowl. Garnish with chopped fresh chives or parsley if desired.
Serve:
- Serve hot as a side dish to your favorite keto meals.