I think I died and went to heaven the first time I tried this baked chicken rollatini. I can’t take credit for inventing it—it was one of those nights when it was my husband’s turn to cook. He said he had a vision and ran with it, and that vision turned into a juicy, perfectly pounded chicken breast fillet stuffed with cream cheese, cottage cheese, mozzarella, shredded broccoli, and mushrooms, wrapped around a crisp asparagus stalk, and smothered in a rich, oozy cheese sauce. The best part? It’s keto-friendly and packed with protein. Since that night, it has become a family staple, one we all love and have perfected over time.
See Also: Golabki is the Polish Comfort Food You Never Knew You Needed
Nutritional Breakdown (Per Serving – Approximate for 1 Rollatini)
This cheesy chicken rollatini is low-carb, high-protein, and keto-friendly, making it a great meal for those looking to stay full and satisfied.
- Calories: Approx. 320
- Protein: Approx. 38g
- Fat: Approx. 20g
- Carbohydrates: Approx. 6g
- Fiber: Approx. 1g
- Net Carbs: Approx. 5g
Note: Values may vary slightly based on ingredient brands and portion sizes.
Pairing Suggestions
This creamy, cheesy chicken rollatini pairs well with a variety of sides depending on your dietary preference!
Low-Carb/Keto Pairings:
- Garlic Butter Roasted Broccoli – Complements the cheese-filled chicken while adding extra greens.
- Cauliflower Mash – A perfect creamy, buttery side that mimics mashed potatoes.
- Zucchini Noodles with Pesto – A light and flavorful contrast to the rich rollatini.
- Roasted Brussels Sprouts with Parmesan – Adds a crispy, caramelized element to the meal.
Classic & Comfort Pairings:
- Garlic Butter Pasta – Toss spaghetti or fettuccine with olive oil, garlic, and parmesan.
- Creamy Mashed Potatoes – A hearty side to soak up all that oozy cheese sauce.
- Herb-Infused Rice Pilaf – A lightly seasoned rice side to balance the richness.
- Oven-Roasted Baby Potatoes – Crispy on the outside, fluffy on the inside—delicious with a drizzle of the cheese sauce!
Sauce Pairings (Optional Enhancements):
- Light Marinara Sauce – A touch of acidity to cut through the richness.
- Garlic Butter Drizzle – Enhances the juiciness with a rich, savory bite.
- Balsamic Glaze – Adds a slight tangy sweetness to balance the cheesy flavors.
Cheesy Broccoli & Mushroom Chicken Rollatini with Asparagus
This juicy chicken rollatini is stuffed with a creamy blend of cream cheese, mozzarella, and cottage cheese, combined with savory mushrooms and shredded broccoli for a flavorful, nutrient-packed filling. A tender asparagus stalk tucked inside adds a subtle crunch, while a perfect blend of garlic, onion, paprika, and Italian seasoning enhances every bite. As it bakes, the extra filling melts into a rich, cheesy sauce that coats the chicken, making this a decadent yet protein-packed dish you’ll want to savor until the last bite.
Equipment
- cutting board
- Sharp knife
- Meat mallet (for pounding chicken)
- mixing bowl
- baking sheet
- Parchment paper (optional)
- Spoon (for spreading and topping filling)
- oven
Ingredients
For the Chicken:
- 4-5 large chicken breasts sliced thin and pounded lightly (to make 8-9 cutlets)
- 1 tablespoon olive oil for drizzling
For the Filling:
- 1 8 oz package cream cheese, softened
- ¾ cup cottage cheese
- 1 ½ cups shredded mozzarella cheese
- 1 ¼ cups shredded broccoli
- 1 cup finely chopped mushrooms
- 2 teaspoons salt
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons paprika
- 2 teaspoons Italian seasoning
For Assembly:
- 8-9 asparagus stalks trimmed
Instructions
Prepare the Chicken:
- Slice each chicken breast into two thin cutlets and pound lightly to even thickness.
Make the Filling:
- In a bowl, mix the cream cheese, cottage cheese, mozzarella, shredded broccoli, mushrooms, salt, garlic powder, onion powder, paprika, and Italian seasoning until well combined.
Assemble the Rollatini:
- Drizzle olive oil onto a baking sheet.
- Lay out the chicken cutlets and spread a generous layer of the seasoned cheese filling onto each.
- Place one asparagus stalk at the edge of each cutlet and roll it over loosely (not too tight).
- Place the rollatini seam-side down on the oiled baking sheet.
- Spoon a little extra filling on top of each rollatini—this will melt into a rich, cheesy sauce while baking.
Bake the Rollatini:
- Preheat oven to 375°F (190°C).
- Bake uncovered for 30-35 minutes, or until the chicken is fully cooked and the cheese is bubbly and slightly golden.
Serve & Enjoy:
- Spoon some of the oozing cheesy sauce from the baking sheet over the rollatini when serving.
- Pair with a light salad or roasted vegetables for a balanced meal.
Notes
Cook Time: 30-35 minutes
Calories: Approx. 280-320 Per Rollatini
Storage & Reheating Tips
Refrigeration:
- Store leftover chicken rollatini in an airtight container in the fridge for up to 3 days.
- To prevent drying out, spoon some of the extra cheese sauce over the rollatini before storing.
Freezing:
- Uncooked Rollatini: Assemble the rollatini, place them on a baking sheet to flash freeze for 1-2 hours, then transfer to a freezer-safe bag or container. Freeze for up to 3 months. When ready to bake, thaw overnight in the fridge before cooking as instructed.
- Cooked Rollatini: Let them cool completely before wrapping each rollatini individually in plastic wrap or storing them in an airtight container. Freeze for up to 2 months.
Reheating:
- Oven (Best Method): Preheat oven to 350°F (175°C), cover with foil, and bake for 15-20 minutes until warmed through.
- Microwave (Quick Option): Place on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warm.
- Air Fryer (For Slight Crisping): Set to 350°F (175°C) and heat for 5-7 minutes until warmed through and slightly crisp on top.
How do you like your chicken rollatinis? Tell us in the comments below!
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