Why I Created This Anti-Inflammatory Green Juice
When you’re living with chronic illness, inflammation, or fatigue, energy support needs to be steady and gentle. Many juicing recipes for energy rely on large amounts of fruit or aggressive greens that can be hard to tolerate.
This anti-inflammatory green juice was created as a mineral-rich, lower-sugar option that supports hydration and calm energy without overwhelming your system.
It’s not a detox or cleanse; it’s supportive green juicing you can actually maintain.
Nutrition Breakdown (Approximate)
Per serving (~12–14 oz):
- Calories: ~95–115
- Carbohydrates: ~24 g
- Sugar: ~16 g (naturally occurring)
- Fiber: minimal (juiced)
Key nutrients may include:
- Vitamin C
- Vitamin K
- Folate
- Potassium
- Antioxidants
Note: Juices are low in fiber — pairing with meals helps support blood sugar balance.
Anti-Inflammatory Green Juice
Equipment
- Juicer (centrifugal or cold pressed)
- Sharp knife
- cutting board
- Glass jar or cup
Ingredients
- 1 green apple cored
- 1 cup fresh spinach packed
- ½ cup fresh parsley
- ½ cucumber
- ½ lemon peeled
- ½ –1 inch fresh ginger
- Optional: ½ cup cold water if needed for juicing
Instructions
- Wash all produce thoroughly.
- Chop ingredients to fit your juicer chute.
- Juice apple, spinach, parsley, cucumber, lemon, and ginger.
- Stir gently and drink fresh.
Juicing Recipes for Energy: Why This One Feels Different
Many green juice ideas aim for stimulation. This recipe focuses on balance:
- Greens-first instead of fruit-heavy
- Moderate natural sugar
- Mineral-rich ingredients
- No aggressive detox framing
The result is calm energy, not a spike-and-crash effect.
Ginger Shot Recipe (Optional Variation)
If you want a concentrated option:
Ginger shot ingredients:
- ½ green apple
- ½ lemon
- 1–1½ inches fresh ginger
- Small handful parsley
Juice and drink 2–3 oz.
This works well on mornings when a full glass feels like too much.
Green Juicing & Weight Support
Many people search for green juice to lose weight. This juice can support weight goals because it:
- Replaces sugary drinks
- Supports hydration and satiety
- Is low-calorie and nutrient-dense
Best approach:
- Drink alongside meals
- Do not replace all meals
- Pair with protein and whole foods
You might also like: 5 Minute High-Fiber Anti-Inflammatory Snacks
Storage Tips
- Best consumed immediately
- Can be stored up to 24 hours in an airtight glass container
- Shake before drinking (separation is normal)
FAQ: Green Juicing & Anti-Inflammatory Juice
Is this a juice cleanse recipe?
No. This juice supports hydration and nutrition but is not intended as a full juice cleanse.
Can I drink this daily?
Many people tolerate this juice well daily or several times per week.
Can I substitute ingredients?
Yes. Spinach can replace kale, parsley can be swapped with cilantro, and pear can replace apple.
Is this chronic-illness friendly?
This recipe was designed with gentle digestion and fatigue in mind, but always adjust ingredients to your tolerance.
Green Juice Ideas & Variations
- Swap spinach → arugula for a peppery flavor
- Add mint for digestion
- Replace parsley with cilantro
- Use pear instead of apple for milder sweetness
These variations keep green juicing flexible without overwhelming your system.
Final Thoughts
This anti-inflammatory green juice was created for real life and not perfection. Whether you’re new to green juicing or returning after a flare, this recipe offers a gentle, sustainable option that prioritizes tolerance and consistency.
Would love to hear your thoughts on juicing in the comments below!
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