Hydration Boosting Citrus Electrolyte Drink Recipe
This homemade Citrus Hydration Boost drink is a fun and healthy alternative to store-bought sports drinks, perfect for both kids and adults. With natural ingredients like fresh orange and lemon juice, honey, and sea salt, it helps replenish vital minerals and keep the whole family refreshed.
Equipment
- Juicer or citrus reamer
- measuring cups
- Measuring Spoons
- Mixing bowl or pitcher
- Spoon or whisk for stirring
- Knife (for cutting fruits)
- cutting board
- Glasses or cups for serving
Ingredients
- 1/2 cup fresh orange juice about 1 medium orange
- 1/4 cup fresh lemon juice about 1-2 lemons
- 2 cups water filtered or distilled
- 2 tablespoons raw honey or maple syrup for natural sweetness and additional minerals
- 1/8 teaspoon sea salt for sodium and other minerals
- Optional: 1/8 teaspoon baking soda for additional sodium bicarbonate
Instructions
Juice the Fruits:
- Squeeze the fresh juice from the orange and lemons. You can use a juicer or squeeze by hand.
Combine Ingredients:
- In a large pitcher or container, mix the fresh orange juice, lemon juice, and water.
- Add the raw honey or maple syrup. Stir well until the sweetener is completely dissolved.
- Add the sea salt (and baking soda, if using). Stir until fully dissolved.
Chill and Serve:
- Refrigerate the mixture for at least 30 minutes to chill.
- Serve over ice or as is.